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May 2 - 8 is Feldenkrais Week!

Submitted by Karen Toth on

Hello All!

I am offering a trial Awareness Through Movement Class to anyone in the area interested in learning what you doin't knoy about your body and mind connection.   Great for anyone in pain, eletite athletes, or just anyone that wants to maintain their best health.

Check this link for more information.   http://sites.google.com/site/feldenkraisweek/home

ATM classes are held Monday at 6pm and Friday at 10:15am.   Reserve your spot to learn how your "healthy body moves".

Karen Toth

Tell Your Story

Submitted by Linda Ockwell-Jenner on

Have you noticed how everyone loves a good story? I built my success as a speaker on my story telling abilities. Luckily for me I have a compelling story, which often brings a tear or two to my audiences eyes, inspires my audience and offers them hope and the strength to know they can do what I did.

People want to know you are human and like them. They get so bored of hearing all the success stories about millionaires who never made a mistake, always lived the good life and make it so easy! Life is not easy, let alone building your success, whatever that may mean to you.

Top 10 Things A Virtual Assistant (VA) Can Do For Your Business

Submitted by Andrea McKeown on

Last week I promised that I would share with you how a Virtual Assistant can benefit your business so I decided I would start posting a series of "Top 10 Lists" regarding these benefits.  My goal with these lists is to not only teach you a bit more about an industry that I'm very proud to be a part of but to also inform you, my fellow SBCN members, how you can take your business to the next level by simply delegating all the administrative tasks of your business to a Virtual Assistant (VA).  So here we go...Top 10 List #1

Let me share a little something with you...

Submitted by Andrea McKeown on

Did you know that according to the US Small Business Administration, there are no Canadian statistics on this, and trust me, I’ve looked; the average small business owner spends up to 40% of their time on routine administrative tasks. 

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