gluten free

The Gluten-Free Craze

Are you eating gluten-free?  If you aren’t, you probably know someone who is.  Gluten is a sticky protein found in wheat, rye, kamut, spelt and barley.

Some people legitimately need to eat gluten-free because they have a condition known as Celiac which means that their body reacts very negatively to gluten.  Others are choosing to eat gluten-free because of the health benefits.  This is where things get a little more complicated than just avoiding gluten for health reasons.

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