Why Exercise is Important for Heart Health
Submitted by Dorothy Sinding on
"Exercise improves your health." You hear it all the time, but what does that really mean?
Heart disease is still the #1 killer in North America, and inactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can even reverse some heart disease risk factors.
Here are 3 very specific exercise benefits for your heart:
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Small businesses are the core of the Canadian economy. Entrepreneurship and creativity have been moving our economy for centuries. In fact, Canada has one of the best grooming environments for start-ups and small businesses. Business owners spend several years building up their business. They invest a significant amount of personal time and capital to grow their companies.
The other night while filming the first of a new video series on starting a small business, the conversation with my well-informed and experienced co-host turned to a topic that, frankly, most people do not deal with well as small business owners and entrepreneurs. In fact, even seasoned business owners do not handle it well. What is it? Stress and disorganization. Ever hear the expression, “I can multi-task”?